When people start a diet, they may have grand plans to drop a lot of weight in a short amount of time. While this can be a noble goal, it’s important to set realistic expectations. Dieting can be slow going, especially at first, and changing what you eat, when you eat, and how much you exercise can be a challenge. If you consider what the benefits can be of losing a few pounds, you may be able to find the proper motivation for eating healthier and going to the gym more often. There can be many benefits to losing a few pounds, and we want to cover a few of them in this post.
Better Heart Health
Excess weight can lead to higher blood pressure and cholesterol levels, and if you’re concerned about your heart, or you have a family history of heart problems, changing your diet and exercising more can protect against heart attacks and other conditions. Our weight loss meal plans can provide healthy portions that boost heart health and help you shed a few pounds
Our meal plans can also provide the nutrients your body needs to get through the day, including work, the gym, and any errands you need to run. If you often feel exhausted in the middle of the day, changing what you have for one meal can help you gradually lose weight and find the energy you need to finish the day strong.
Decreased Risk for Diabetes
If you’re worried about developing diabetes, your diet should be one of the first places you make changes. Excess weight and high blood sugar can lead to Type 2 diabetes, and making a commitment to cut out certain sugars and certain foods can decrease your risk for the condition. Your doctor can help you develop a strategy for eating better, working out more, and creating a healthier lifestyle.
Less Joint Pain
Carrying excess weight on your body can lead to increased joint pain and arthritis. As you age, your bones and joints began to wear down, and dropping a few pounds can ease the strain that is put upon them. Your weight loss doesn’t have to be drastic, and trying to lose a lot of weight at once can be unhealthy, but with a few simple dietary changes, you can decrease your joint pain.
A Better Night’s Sleep
If you suffer from obstructive sleep apnea, one of the first things your doctor may tell you is to lose a bit of weight. It can be very frustrating to wake up every hour because you’re having trouble breathing, and making a commitment to losing five to 10 pounds can put you on the path to a better night’s sleep. (Your spouse or partner will also thank you, as dropping a few pounds can eliminate snoring problems.)
If you have a desire to lose a few pounds and want to experience the benefits that weight loss can bring, look through our meal plan options and find something delicious today!