It may only be November, and while you’re looking forward to the holidays and the delicious food you’ll enjoy in the coming weeks, you may also be thinking about your New Year’s Resolutions for 2017, one of which may be to lose weight. While that can be a great resolution, why wait until the New Year arrives to start? You’ve most likely seen the statistics on the number of people who fail on their resolutions before the end of January, and by starting on the path to weight loss now, you can have the confidence and stamina to make it to the end. You might only want to shed three or four pounds, or you may be looking to lose more, but with New Vision’s healthy meal plans, you can begin to lose the weight you want to.
Step 1: Make a Plan
Many resolutions look good on paper, but very few people actually lay out a plan to reach those goals. With our meal plan options, you can schedule your meals and stick to that schedule on a weekly or daily basis. Instead of indulging in large meals or sneaking sweets this holiday season, you can have a delicious, nutritious meal ready to go within just a few minutes. By eating healthy for the majority of the day, you can feel okay about having a cookie that somebody brought to the company holiday party. We also have great dessert and snack options that are a perfect substitute for those sugar-filled treats!
Step 2: Stay Active
While eating healthier and reducing your caloric intake can help you lose weight, it’s important to also stay active during the winter months. You may be lucky enough to live in a part of the country that enjoys warm weather and sunshine throughout November and December, but chances are you live where there is cold and snow, and therefore become a bit more dormant during the fall and winter. By joining a gym or finding other ways to stay active, even if it’s indoors, you can drop those extra pounds and look and feel the way you want.
Step 3: Find Positive Support
Many people make resolutions and then share them with friends or family. This can be a great way to find positive support while working towards your goals, and if you have friends or relatives who also want to lose weight, you can go on the journey together. You can recommend your favorite meals from our plans, and join a gym or go walking or running together when the weather allows. Knowing that you’re not in this alone can make dropping those pounds even easier.
If you’re dreading the upcoming holiday feasts, or you want to begin your weight loss journey before the calendar turns to another year, look through our weight loss meal plans for men and women, and find the healthy options that can get you started today! If you have any questions, we’re always happy to help.